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468The KMD-654 Roman Chair is a versatile piece of fitness equipment designed to strengthen the core, lower back, glutes, and hamstrings. Often referred to as a hyperextension bench, it allows users to perform a variety of exercises, such as back extensions, side bends, and Roman chair sit-ups. These exercises are effective for improving posture, enhancing core stability, and reducing lower back pain.
The KMD-654 Roman Chair is a versatile piece of fitness equipment designed to strengthen the core, lower back, glutes, and hamstrings. Often referred to as a hyperextension bench, it allows users to perform a variety of exercises, such as back extensions, side bends, and Roman chair sit-ups. These exercises are effective for improving posture, enhancing core stability, and reducing lower back pain.
